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Hope is a medicine that brings courage and strength to individuals, families, friends, and even healthcare professionals whose lives have been affected by change after brain injury. Spend a minute with us as we bring you an experience of Hope that can make an eternal difference.
Episodes
Wednesday May 26, 2021
Wednesday May 26, 2021
How do you describe fatigue when you're mentally and physically worn out?
In this episode, Dr Adams offers a few coping strategies:
* Ask for help
* Pace yourself
* Take a rest break
* Take a walk in the sun
Fatigue is not "failure," it's a sign to slow down and take a rest.
Be kind to yourself and others...and extend grace!
https://www.HopeAfterBrainInjury.org/
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